This post is sponsored by Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion. All opinions expressed are my own. Click here for full disclosure.
It's been an interesting month, that's for sure. I have really enjoyed trying the Always Eat After 7PM diet program and I am amazed at the results I have seen! Most of all, I can't believe how delicious the recipes turned out to be!
The worst part for any diet for me is always, always the food. There are so many I have tried that I thought if I had to eat ANY more tuna, I was going to turn into sea life myself! There wasn't a lot of variety and I quickly got bored and turned right back to my terrible eating habits.
Not with this one, though!
There are so many delicious recipes that I don't feel like I am depriving myself of anything at all and that has been the key motivation for me. I am the world's worst cook (which is why I married a chef, ha!) so that was really the only challenge I faced. I am glad to report that I have jumped that hurdle and my family is MUCH happier about that than I am! Not only have I learned how to cook, I've learned how to cook better food for my family! We have all fully embraced intermittent fasting and it has worked out incredibly well for all of us:
“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism. Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable." - Joel Marion, Always Eat After 7PM
This one was my favorite!
I did not know anything about intermittent fasting at all until reading this book and I was definitely skeptical at first. Within the first week, I fell in love with it. It's so easy to follow and you truly don't feel like you are denying yourself anything. I cannot tell you enough how much this program has changed all of our eating habits for the better. I wish I had known about this much sooner, but I am so glad I know now!
I'll be back next week with the last update! Click here for part one, and here for part two.
This post is sponsored by Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion. All opinions expressed are my own. Click here for full disclosure.
ReplyDeleteI have been a person who has never had breakfast for years, now if I don't do it I can't start the day.
After seeing all of the reviews of this book, I finally bought it and got it two days ago. I'm still reading the beginning but was inspired by the author's story and hopeful that this new science will work well for me. Thank you for sharing.
ReplyDeleteI'm so glad you decided to check it out! <3
Deletemy best friend was telling me about this diet, she said it is something to look at. I am glad you feel in love with it
ReplyDeleteAfter reading so many success stories, I definitely want to try this! I'm hoping to get the book soon.
ReplyDeletei have been starting intermittent fasting this past week. i did not realize the book was supporting the fasting. i might have to check it out.
ReplyDeleteI just bought this book in nearest book store here, and I'm about to start reading it. I'm to excited how other people want this book.
ReplyDeleteJust when I am learning some new concepts from one diet, I am now learning another one. Thanks for the information and I will check out this book later. ~ Knycx journeying
ReplyDeletei will def have to check this out. really interesting information.
ReplyDeleteI can't wait to see more of your posts on intermittent fasting! I try it off and on and love it. Thanks for the book recommendation!
ReplyDeleteI had never tried it before and I love it!
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